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NeuroNotes is a newsletter about the brain, the body, and how we change. I write about chronic pain, anxiety, trauma, nervous system regulation, movement, neuroplasticity, healing, and the ways our bodies shape how we think, feel, and relate. Each edition begins with a real-life question, experience, or observation (typically from my own experience), then explores how neuroscience can help us understand ourselves and our challenges. You’ll also find concrete NeuroSomatic practices, and reflections to help you notice your patterns differently, and eventually move beyond. The purpose is not to give you another set of instructions for fixing yourself, but to help you connect to what your brain and body are doing and to discover where change is possible.

We believe that you can eat well on a budget. We share real food for busy families

I'm a New York City-based Registered Dietitian, owner of Greenletes®, a successful sports nutrition practice and blog, and author of "Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes". Greenletes is dedicated to teaching everyday athletes how to fuel their fitness with plants. As a marathon runner and 10+ year plant-based eater, I'm passionate about teaching others about the benefits of a plant-based diet for performance. The Greenletes newsletter showcases simple plant-based recipes for everyday endurance athletes, as well as sports nutrition articles written by an expert.

Ready to live an inspired family life? With over 45,000 subscribers, you'll live, love, and connect deeply through free printables, games, and exciting unique ideas.

Real money advice for 5 million women — negotiation, investing, budgeting, and all the stuff no one taught you.